Weigh In record (no journal entry) for 26 October 2018
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170.6 lb
Lost so far: 5.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1769 kcal
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Fat: 137.06g | Prot: 102.51g | Carb: 28.58g.
Breakfast: Columbus Salame Sliced Pastrami, Hill Country Fare Sliced Provolone, Hannaford Mild Cheddar Cheese Slice, Farmland Foods Jumbo Hickory Smoked Deli Style Franks, Oscar Mayer Traditional Bacon, Scrambled Egg. Dinner: Gehl's Cheese Sauce, Philadelphia Cream Cheese Pouch, Lowrey's Bacon Curls Microwave Pork Rinds. Snacks/Other: Farmland Foods Jumbo Hickory Smoked Deli Style Franks, Newman's Own Light Ranch Dressing (Pouch). more...
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losing 1.9 lb a week
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