Weigh In record (no journal entry) for 30 October 2018
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169.8 lb
Lost so far: 6.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1654 kcal
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Fat: 133.71g | Prot: 90.01g | Carb: 24.11g.
Breakfast: Philadelphia Cream Cheese Pouch, Hill Country Fare Sliced Provolone, Hannaford Mild Cheddar Cheese Slice, Farmland Foods Jumbo Hickory Smoked Deli Style Franks, Scrambled Egg, Oscar Mayer Traditional Bacon. Lunch: Gehl's Cheese Sauce, Philadelphia Cream Cheese Pouch, Lowrey's Bacon Curls Microwave Pork Rinds. more...
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losing 1.4 lb a week
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