Weigh In record (no journal entry) for 26 October 2018
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230.0 lb
Lost so far: 30.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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2347 kcal
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Fat: 125.99g | Prot: 125.63g | Carb: 120.00g.
Breakfast: Great Value Buttermilk Waffles, Great Value Butter Flavored Syrup, Imperial 28% Vegetable Oil Spread, Great Value Large White Grade A Eggs, Wal-Mart Country Style Ribs, Redco Foods Red Rose Original Tea Bags, Great Value Extra Fine Granulated Sugar. Dinner: Imperial 28% Vegetable Oil Spread, Rosemary Sage Bread Mix, Great Value Whole Milk, Great Value Cut Green Beans 8oz can, Great Value Sour Cream & Chive Mashed Potatoes, Wal-Mart Pork Steaks. Snacks/Other: Sam's Choice White Cheddar Extra Sharp, Kroger Water, Sam's Choice Diet Sam's Cola. more...
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4321 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Cooking - 1 hour, Housework - 30 minutes, Reading - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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