Michlips 's Journal, 10 June 2010

90.2

95.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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142 kcal

Fat: 5.35g | Prot: 15.48g | Carb: 8.75g.   Breakfast: Poached Eggs, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash, Fennel Bulb, Lemon. Lunch: Fat Free Ricotta Cheese, Baby Zucchini, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Fennel Bulb, Lemon. Dinner: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash, Fennel Bulb. Snacks/Other: Cinnamon Apple Spice Tea, Snapple Beverage Group, Fortified water, sprite zero. more...

2351 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Conditioning exercise (health club) - 20 minutes, Driving - 30 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Sitting - 3 hours, Standing - 4 hours, Shower - 25 minutes, Washing dishes - 25 minutes, Exercise machine (moderate) - 36 minutes, crunches - 30 minutes, Cooking - 45 minutes, Doing hair - 45 minutes, Sleeping - 5 hours, Resting - 5 hours and 34 minutes. more...