Weigh In record (no journal entry) for 26 October 2018
|
177.0 lb
Lost so far: 3.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2018:
|
1916 kcal
|
Fat: 101.41g | Prot: 138.96g | Carb: 108.20g.
Breakfast: Unimarc Queso Mantecoso Laminado, Huevo Cocido. Lunch: Maní, Trattoria Tallarines 87. Dinner: Marco Polo Chocolate Amargo, Regimel Leche en Polvo Descremada. Snacks/Other: Unimarc Atún Lomitos en Agua, Choripán, Huevo Cocido. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|