Weigh In record (no journal entry) for 08 June 2010
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432.4 lb
Lost so far: 0 lb.
Still to go: 232.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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3190 kcal
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Fat: 132.56g | Prot: 170.11g | Carb: 339.54g.
Breakfast: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Water (Bottled). Dinner: Orange Sherbet & Vanilla Ice Cream, Light Lemonade, Tomato Ketchup, Corn De Maiz Blanco Tortillas, Scrambled Egg (Whole, Cooked). Snacks/Other: Vitamin Water Zero Squeezed Lemonade, Garden Veggie Straws - Lightly Salted, Garden Veggie Chips - Sea Salt, 100% Lactose Free Lowfat Milk, Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream. more...
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5553 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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