Weigh In record (no journal entry) for 26 October 2018
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181.2 lb
Lost so far: 119.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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526 kcal
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Fat: 17.63g | Prot: 53.84g | Carb: 39.94g.
Breakfast: Growth Supplements Whey Protein Isolado, Estar Bem Alimentos Conscientes Pão de Queijo Fit com Batata Doce e Linhaça. Lunch: Panco Pão de Forma 100% Integral Zero, Hortifruti Repolho Branco Cru, Abobrinha Refogada, Quiabo, Alface, Ovo (Inteiro). Dinner: Herbalife Sopa Instantânea Frango com Legumes. Snacks/Other: Panco Pão de Forma 100% Integral Zero. more...
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losing 3.1 lb a week
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