blundell's Journal, 10 June 2010

will i ever change weight

182.0 lb Lost so far: 0.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 88.55g | Prot: 94.87g | Carb: 248.42g.   Breakfast: Hash Brown (from Frozen), Toasted Whole Wheat Bread, Fresh Pork Sausage, Canadian Bacon, Fried Egg, Scrambled Egg. Lunch: Sausage Rolls, Baked Beans, Oven Cooked Fries, Shrimp Scampi. Dinner: Vanilla Yogurt (Lowfat). more...

2103 kcal

Activities & Exercise: Driving - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 12 minutes. more...