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Super stoked , I’ve been on 85 for 4 weeks. The consistency this week was watching everything I eat and ensuring I check the calorie count before eating anything. I’ve made a few healthier substitutions too...looking forward to next week
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181.7 lb
Lost so far: 5.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1119 kcal
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Fat: 30.94g | Prot: 59.82g | Carb: 91.97g.
Breakfast: Fried Egg , Coffee, Sasko Low GI Wholewheat Brown Dumpy Loaf. Lunch: Cottage Cheese , Bakers Provita Wholewheat Crispbread. Dinner: Lettuce Salad with Assorted Vegetables, Roasted Grilled or Baked Chicken (Skin Eaten), Sauvignon Blanc Wine . Snacks/Other: Chinese Banana, Apples . more...
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losing 40.1 lb a week
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