Weigh In record (no journal entry) for 30 August 2012
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2012:
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1043 kcal
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Fat: 50.36g | Prot: 66.07g | Carb: 80.48g.
Breakfast: smuckers peanut butter, great value frozen peach silces unsweetened, dannon oikos fat free greek yogurt, quaker rice cake lightly salted original, fat free milk. Lunch: baked chicken breast no skin, summer blend vegetables, pictsweet summer blend. Snacks/Other: peanuts dry roasted salt free, protein kruncheeze, moser roth premiumdark chocolate 85%. more...
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losing 0.0 lb a week
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