Weigh In record (no journal entry) for 26 October 2018
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121.7 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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621 kcal
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Fat: 31.43g | Prot: 29.85g | Carb: 62.44g.
Breakfast: Колбаса Докторская, Егорьевская Фабрика Паштет из Печени, Белый Хлеб. Lunch: Щи с Курицей. Snacks/Other: Печенье Затяжное Солнечный Завтрак, Протеиновое Печенье Овсяное "Аpex". more...
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losing 4.6 lb a week
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 Comments
Hello Chepusenok have a great day! 🌞
25 Oct 18 by member: D3m1g0d
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26 Oct 18 by member: chepusenok
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