Weigh In record (no journal entry) for 26 October 2018
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231.5 lb
Lost so far: 6.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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3134 kcal
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Fat: 102.94g | Prot: 129.19g | Carb: 266.89g.
Lunch: Coca-cola Coca-Cola Zero (Burk), Olivolja, Tomater, Coop Salladsmix, Kycklingkött (Ugnsstekt, Grillat, Kokt), McDonald's Cheeseburgare. Dinner: McDonald's Big Mac Meny. Snacks/Other: Gin och Tonic, Starköl, IKEA Korv med Bröd, McDonald's Chicken McNuggets (9). more...
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losing 12.3 lb a week
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