Weigh In record (no journal entry) for 25 October 2018
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131.6 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1184 kcal
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Fat: 65.48g | Prot: 100.68g | Carb: 47.31g.
Lunch: Filé de Frango Grelhado, Cupim Assado, Tomates, Cebolas, Alface. Dinner: Cebolas, Abobrinha Cozida, Sadia Coxa e Sobrecoxa de Frango. Snacks/Other: Santo Antônio Pé de Moça, Tic Tac Tic Tac Menta, Dr. Oetker Chá de Capim Cidreira, Adocyl Adoçante Dietético Líquido, Café. more...
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losing 0.2 lb a week
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