Weigh In record (no journal entry) for 26 October 2018
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144.4 lb
Lost so far: 23.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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408 kcal
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Fat: 27.82g | Prot: 34.23g | Carb: 10.28g.
Breakfast: Coconut Milk or Cream (Liquid), Coconut Milk or Cream (Liquid), Coffee. Lunch: Banquet Beef Rendang, Egg (Whole), Red Leaf Lettuce, Kangkung. more...
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losing 1.9 lb a week
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