jeffreysig's Journal, 10 June 2010

191.2 lb Lost so far: 58.8 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 21.25g | Prot: 50.50g | Carb: 213.00g.   Breakfast: frosted mini. Lunch: smart ones mini rigatoni. Dinner: lean cuisine salisbury. Snacks/Other: frosted mini, rice krispie. more...

3042 kcal

Activities & Exercise: Softball - 1 hour and 15 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...