Weigh In record (no journal entry) for 25 October 2018
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179.0 lb
Lost so far: 34.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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942 kcal
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Fat: 41.58g | Prot: 55.39g | Carb: 79.83g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Wal-Mart Shrimp Extra Small Cooked. Lunch: Progresso Light Chicken & Cheese Enchilada Soup. Dinner: Great Value Shredded Mild Cheddar Cheese, Black Olives, Onions, Roma Tomatoes, Lettuce, Food Lion Ground Turkey, Rosarita Refried Beans, Guerrero Tostada Shells. Snacks/Other: Bridgford Monkey Bread, Great Value Original Beef Jerky. more...
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2063 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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