Weigh In record (no journal entry) for 30 August 2012
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198.4 lb
Lost so far: 23.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1200 kcal
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Fat: 63.82g | Prot: 37.64g | Carb: 124.99g.
Breakfast: Instant Grits - Cheddar Cheese. Lunch: Light Raspberry Walnut Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Lasagna with Chicken or Turkey, Mango Peach Applesauce. Dinner: Original Crescent Rolls, Cracked Peppercorn Ranch Dressing, Light Raspberry Walnut Vinaigrette Dressing, Asian Salad Toppers, Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Almonds. more...
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2287 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 1.7 lb a week
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