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In ketosis now! Maybe the weight will start going down
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222.8 lb
Lost so far: 11.6 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1295 kcal
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Fat: 111.44g | Prot: 50.35g | Carb: 28.75g.
Lunch: Conecuh Original Smoked Sausage, French's Classic Yellow Mustard, Bubbies Sauerkraut, Boiled Egg, Sargento Natural Sliced Colby-Jack Cheese, Mission Avocado. Dinner: Hidden Valley Ranch Dip , Cucumber, Green Olives, Southern Home Chicken Salad, Ruth's Pimento Cheese. Snacks/Other: Fat Bomb, Mission Avocado, Sargento Natural Sliced Colby-Jack Cheese. more...
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gaining 11.9 lb a week
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