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HEY, everyone! ! It's been awhile, that I entered my journal. Been doing ok. Been good on diet, i am at the point that when I try to eat it makes me feel nauseas, so I been eating yogurt , applesauce, bananas, oranges. When I try to eat dinner, I look at my plate, I try to eat slow but after a few bites, I can't eat anymore. O I am making a few snacks, that I can eat
Through the day. But I am struggling to eat, I drink tea and water
( that I don't like ) if anyone has any suggestions, please help.
Nattybun
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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steady weight
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