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Dr. visit day! Weight is on her scales! Did a 2 week of wearing a device that measured my blood sugar! Ate WFPB on first week and a half and with taking my metformin she said my numbers were really good. Then the last half week changed to low carb and she said if I am staying on low carb I should take less metformin! I don't know how long I will be on low carb but can lower meds! I was happy when I left her office! For next month I know I would be happy with low carb desserts but I'll have to check on low carb dressing with the turkey!
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186.7 lb
Lost so far: 19.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1565 kcal
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Fat: 105.02g | Prot: 86.84g | Carb: 65.62g.
Breakfast: Adams Diced Onion, Chili soup, Organic Valley Organic Mild Cheddar Cheese, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Stubb's Original BBQ Sauce, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, J.C. Potter Hot Links. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cotton Patch Cafe Steamed Broccoli, Cotton Patch Cafe Cream Gravy, Cotton Patch Cafe Chicken Fried Steak (Right Size Plate). Snacks/Other: Smucker's Natural Chunky Peanut Butter, Baker's Unsweetened Baking Chocolate Bar, Chili soup. more...
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losing 6.3 lb a week
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 Comments
25 Oct 18 by member: Keilin_4
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You can find a lot of low carb foods- desserts recipes on Google, pinterest, etc.
25 Oct 18 by member: Keilin_4
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Sounds stupid, but I love sf jello. I'd sometimes put some whip cream on top also...
25 Oct 18 by member: Cb1006
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