Weigh In record (no journal entry) for 25 October 2018
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237.2 lb
Lost so far: 0 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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3256 kcal
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Fat: 177.58g | Prot: 103.99g | Carb: 309.82g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Beef Bologna, White Bread. Dinner: 1% Fat Milk, Omaha Steaks Steakhouse Fries, Omaha Steaks Hamburger, American Cheese. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Hershey's Milk Chocolate Bar, Nabisco Lorna Doone Shortbread Cookies (42g), Smartfood White Cheddar Cheese Popcorn (100 Calorie), Nabisco Nilla Wafers Mini, Oreo Oreo Thins, Utz Potato Chips (0.5 oz), Nabisco Lorna Doone Shortbread Cookies (42g). more...
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losing 0.9 lb a week
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