Weigh In record (no journal entry) for 10 June 2010
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160.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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1271 kcal
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Fat: 43.31g | Prot: 124.98g | Carb: 93.40g.
Breakfast: Fish Oil Omega 3, Fat Free Milk, Instant Oatmeal - Lower Sugar Apples and Cinnamon, Banana, Cage Free White Eggs (Large). Dinner: 50/50 MIX BABY BLEND, Pork Chop, Black Pepper, Chunk Light Tuna, Lemon Juice (Canned or Bottled), MUSTARDW/HORSERADISH. Snacks/Other: Oats & Whey protein (chocolate), Milk (Nonfat). more...
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2343 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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