Weigh In record (no journal entry) for 25 October 2018
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1110 kcal
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Fat: 40.50g | Prot: 81.00g | Carb: 100.00g.
Breakfast: dannon Oikos protein vanilla yogurt with chocolate oats and peanuts, Pure Protein Rich Chocolate Shake. Lunch: Pure Protein Crunch - Double Chocolate, Pure Protein S'mores High Protein Bar (Small). Dinner: Domino's Pizza 10" Thin Crust Pepperoni Pizza. more...
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gaining 0.6 lb a week
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