Weigh In record (no journal entry) for 25 October 2018
|
183.2 lb
Lost so far: 1.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2018:
|
1152 kcal
|
Fat: 36.24g | Prot: 115.54g | Carb: 89.74g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Protein & Greens Chocolate, Dannon Oikos Greek Nonfat Yogurt - Honey. Lunch: Turkey Sandwich, Caesar Salad with Romaine. Dinner: Great Value 2% Low Fat Cottage Cheese, Janes Family Foods Ultimate Chicken Burger. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Honey. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoyRosie's weight history
|