| November 2018 |
| Sun 11th: |
354 *
|
21%
|
fat: 7.50g |
| |
protein: 8.37g |
| |
carbs: 61.95g |
|
-
|
-
|
| Tue 6th: |
345 *
|
20%
|
fat: 17.00g |
| |
protein: 17.00g |
| |
carbs: 41.00g |
|
120*
|
 225
|
| Mon 5th: |
35 *
|
2%
|
fat: 0.00g |
| |
protein: 3.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Sun 4th: |
383 *
|
23%
|
fat: 6.51g |
| |
protein: 10.72g |
| |
carbs: 69.13g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
586 *
|
34%
|
fat: 36.00g |
| |
protein: 28.22g |
| |
carbs: 37.65g |
|
120*
|
466
|
| Tue 30th: |
330 *
|
19%
|
fat: 13.50g |
| |
protein: 23.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Fri 26th: |
732 *
|
43%
|
fat: 8.50g |
| |
protein: 72.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Thu 25th: |
1152 *
|
68%
|
fat: 36.24g |
| |
protein: 115.54g |
| |
carbs: 89.74g |
|
-
|
-
|
| Wed 24th: |
702 *
|
41%
|
fat: 11.31g |
| |
protein: 48.05g |
| |
carbs: 103.42g |
|
-
|
-
|
