|
10/24: W=48.0kg, F=17.6%, M=37.5kg
10/25: W=47.9kg, F=16.9%, M=37.8kg
|
105.6 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2018:
|
296 kcal
|
Fat: 18.87g | Prot: 25.42g | Carb: 8.88g.
Breakfast: Fried Tofu, Trader Joe's Organic Crunchy Peanut Butter, Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Egg. more...
|
losing 1.5 lb a week
|