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10/23: W=48.1kg, F=17.5%, M=37.6kg
10/24: W=48.0kg, F=17.6%, M=37.5kg
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105.8 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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212 kcal
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Fat: 15.03g | Prot: 17.27g | Carb: 3.10g.
Breakfast: Egg, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Cocoa Powder (Unsweetened), Nutiva Organic Extra Virgin Coconut Oil. more...
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losing 1.5 lb a week
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