Weigh In record (no journal entry) for 25 October 2018
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197.8 lb
Lost so far: 87.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1149 kcal
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Fat: 46.14g | Prot: 113.74g | Carb: 72.56g.
Breakfast: Café, Piá Requeijão Cremoso Light, Pullman Pão Integral 12 Grãos Zero. Lunch: Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Picles de Pepino Azedo, Cenouras, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Amendoim, Nestlé Iogurte Grego Light Maracujá. more...
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losing 0.6 lb a week
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