Weigh In record (no journal entry) for 25 October 2018
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160.1 lb
Lost so far: 22.9 lb.
Still to go: 10.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 October 2018:
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362 kcal
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Fat: 25.00g | Prot: 23.58g | Carb: 10.93g.
Lunch: Sadia Mussarela, Ovo Mal Cozido. Snacks/Other: Dr. Oetker Chocolate em Pó 70% Cacau, Mandubim Whole Grain Peanut Paste with Granulated Peanut, Essential Nutrition Xilitol. more...
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losing 3.1 lb a week
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