Weigh In record (no journal entry) for 25 October 2018
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161.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1242 kcal
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Fat: 42.14g | Prot: 50.21g | Carb: 177.56g.
Breakfast: Honey, Quaker Old Fashioned Oats. Lunch: Mozzarella Cheese (Whole Milk), Calavo Avocado, Cooked Lentils. Snacks/Other: Bananas, Oranges, Low Fat Milk. more...
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losing 1.2 lb a week
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denisebowring's weight history
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