dollbaby4567's Journal, 25 October 2018

184.2 lb Lost so far: 9.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 121.30g | Prot: 86.99g | Carb: 46.00g.   Breakfast: Coffee, Kountry Boys Smoked Pork and Venison Sausage. Lunch: Apple Cider Vinaigrette, Pearls Olives to Go Kalamata, Athenos Natural Crumbled Feta Cheese, Wegmans Organic Grass Fed Roast Beef, Boar's Head Genoa Salami, Busseto Sweet Sopressata, Dole Very Veggie Salad. Dinner: Mama Lucia Italian Style Meatballs. Snacks/Other: Mauna Loa Dry Roasted Macadamias, Dannon Oikos Triple Zero - Coconut Creme, Strollo's beef jerky, Norpaco pepper delights w prosciuto & provolone, SlimFast Keto fat bomb (SlimFast), Jell-O Sugar Free Cherry, Blackberries. more...

2607 kcal

Activities & Exercise: Desk Work - 8 hours and 10 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours. more...