Weigh In record (no journal entry) for 25 October 2018
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177.9 lb
Lost so far: 2.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1965 kcal
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Fat: 67.64g | Prot: 146.04g | Carb: 192.38g.
Breakfast: Marco Polo Chocolate Amargo, Sopraval Pechuga de Pavo Cocida, Quaker Avena Instantánea, Huevo. Lunch: Porotos con Riendas. Dinner: Unimarc Queso Mantecoso Laminado, Queso, San Jose Jurel al Natural, Trattoria Fettuccine 88. Snacks/Other: Huevo, Marco Polo Chocolate Amargo, Quaker Avena Instantánea. more...
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losing 1.5 lb a week
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greck_ironside's weight history
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