Weigh In record (no journal entry) for 25 October 2018
|
179.6 lb
Lost so far: 6.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2018:
|
898 kcal
|
Fat: 29.50g | Prot: 50.73g | Carb: 115.78g.
Breakfast: Sara Lee Thin-Sliced Honey Ham, Borden Shredded Cheddar Cheese, IHOP Fried Eggs, Peaches. Lunch: Dole Bananas, O Organics Organic Tomato Basil Pasta Sauce, Whole Wheat Macaroni. Dinner: Fresh'n Easy Garden Salad, Frescos Roasted Root Vegetable Medley, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beth 777's weight history
|