Weigh In record (no journal entry) for 25 October 2018
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181.7 lb
Lost so far: 119.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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704 kcal
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Fat: 26.33g | Prot: 81.51g | Carb: 33.80g.
Breakfast: Growth Supplements Whey Protein Isolado, Estar Bem Alimentos Conscientes Pão de Queijo Fit com Batata Doce e Linhaça. Lunch: Estar Bem Alimentos Conscientes Pão de Queijo Fit com Batata Doce e Linhaça, Peito de Frango no Forno, Grelhado ou Assado, Ovo (Inteiro), Alface, Quiabo Cozido. Dinner: Ovo (Inteiro). Snacks/Other: Estar Bem Alimentos Conscientes Pão de Queijo Fit com Batata Doce e Linhaça. more...
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losing 17.0 lb a week
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