Weigh In record (no journal entry) for 25 October 2018
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164.2 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1464 kcal
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Fat: 57.24g | Prot: 62.84g | Carb: 175.00g.
Breakfast: Omenat (Golden Delicious), Pekaanipähkinät, Lindahls Kvarg Cocochoko, Vaasan Pieni Pyöreä Ruis, Kotimaista Sulatejuustoviipale. Lunch: Nutrilett Smart Meal Milk Chocolate & Creamy Caramel, Fazer Maitosuklaakonvehti, Honey, Tea (Brewed). Dinner: Tuorekurkku (Kuorineen), Sevan Hummus Valkosipuli, Kirsikkatomaatit, Pirkka Leipäjuusto. Snacks/Other: Fazer Remix Choco, Omenat (Golden Delicious), Fazer Maitosuklaa ja Valkoinen Suklaa. more...
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losing 11.6 lb a week
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