Weigh In record (no journal entry) for 30 August 2012
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243.0 lb
Lost so far: 34.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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2022 kcal
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Fat: 80.19g | Prot: 85.79g | Carb: 244.13g.
Breakfast: Pancake Syrup, Country Style Pork Sausage, Plain Pancakes. Lunch: Ice Cream Sandwich, Ranch Salad Dressing, Potato Wedges, Chicken Breast, Pita Bread. Dinner: Coco-Cola Classic (12 oz), Chips, Guacamole, Crispy Chicken Tacos. Snacks/Other: Werther's Original Hard Candy. more...
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2917 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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