Weigh In record (no journal entry) for 25 October 2018
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147.0 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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602 kcal
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Fat: 14.55g | Prot: 21.33g | Carb: 89.87g.
Breakfast: Coffee with Milk and Sugar, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Cooked Beetroot (from Canned), Cooked Sauerkraut, Hungry Jack's Garden Salad + French Dressing, Chicken Schnitzel. Dinner: Tea with Milk and Sugar, Fresh Tomatoes , Coles Sliced Chicken Breast, Rye Crispbread . Snacks/Other: Coffee with Milk and Sugar. more...
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losing 0.9 lb a week
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nolajean9's weight history
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