Weigh In record (no journal entry) for 25 October 2018
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134.5 lb
Lost so far: 3.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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1720 kcal
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Fat: 48.54g | Prot: 59.22g | Carb: 265.68g.
Breakfast: Rempeyek, Udang Goreng, Pecel, Nasi Putih. Lunch: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Bango Kecap Manis, Sate Kambing, Nasi Putih. Dinner: Nanas, Bango Kecap Manis, Sate Kambing, Nasi Putih. more...
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1492 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 0.9 lb a week
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