LothaireD's Journal, 25 October 2018

210.5 lb Lost so far: 0.4 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 55.66g | Prot: 196.58g | Carb: 125.39g.   Breakfast: NPL Supreme Anabolic Whey, Jungle Oats, NPL Diet Pro High Protein Shake. Lunch: Chicken Breast, Tomatoes, Lettuce, Albany Low GI Wholewheat Brown Bread. Dinner: Nature's Garden French Stir Fry, Chicken Breast. Snacks/Other: Almonds. more...

2326 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...