Weigh In record (no journal entry) for 25 October 2018
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167.1 lb
Lost so far: 9.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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476 kcal
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Fat: 16.46g | Prot: 20.42g | Carb: 62.82g.
Lunch: Amul Masti Butter Milk. Dinner: Hommade Dal Yellow, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Snacks/Other: Gulab Jamun, Cashew Nuts. more...
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losing 3.1 lb a week
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