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very slow loss, but it still loss all the same😊
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130.7 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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1369 kcal
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Fat: 111.36g | Prot: 67.87g | Carb: 19.67g.
Breakfast: Western Star Supersoft, Spinach, Cooked Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Melrose Organic Refined Coconut Oil, Melrose MCT Oil, Espresso Coffee. Lunch: Rump Steak, Cooked Broccoli (from Fresh), Coles Superfood Stir Fry, Cardini's The Original CAESAR Dressing. Dinner: Coles Australian Butter, Heinz Steam Fresh Broccoli, Carrot & Cauliflower, Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Babybel Mini Babybel Original, Essentially Keto Lemon. more...
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1697 kcal
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Activities & Exercise:
Vibrating Platform Machine - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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