Weigh In record (no journal entry) for 24 October 2018
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179.0 lb
Lost so far: 34.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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973 kcal
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Fat: 34.79g | Prot: 97.79g | Carb: 63.37g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Kroger Canned Pieces & Stems Mushrooms, Spinach, Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Tap Water. Lunch: Great Value Fat Free Italian Dressing, Mixed Salad Greens, Member's Mark Wild Caught Alaskan Salmon Burgers, zucchini casserole. Dinner: Great Value Fat Free Italian Dressing, Cucumber (Peeled), Onions, Roma Tomatoes, Winn-Dixie Zucchini, Great Value Pizza Sauce, Meijer Chicken Sausage - Spinach & Mozzarella. Snacks/Other: Great Value Light Greek Nonfat Yogurt, Great Value Sugar Free French Vanilla Coffee Creamer, Dr. Pepper Diet Dr. Pepper (Can), Great Value Original Beef Jerky. more...
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2063 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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