jpboos's Journal, 24 October 2018

178.6 lb Lost so far: 20.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 70.72g | Prot: 70.58g | Carb: 145.34g.   Lunch: Pepperoni, Tastykake Peanut Butter Kandy Kakes, Swiss Cheese (Low Sodium). Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Pizza with Meat. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Miller Brewing Company Miller Lite Beer (12oz). more...

2416 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 4 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...