jandtaa's Journal, 24 October 2018

196.0 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed N/A.

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1929 kcal

Fat: 100.70g | Prot: 113.62g | Carb: 126.09g.   Breakfast: Kenco Instant Coffee with Milk. Lunch: Asda Chosen By You Cauliflower Cheese Crispy Grills, Asda Extra Special Rump Steak Beef Burgers. Dinner: Asda Extra Special Luxury Fish Pie, Tesco Frozen Kale. Snacks/Other: Ryvita Dark Rye Crispbread, Tesco Blue Stilton. more...

2912 kcal

Activities & Exercise: Sitting - 5 hours, Yard Work (gardening) - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...