Weigh In record (no journal entry) for 29 December 2017
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183.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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2763 kcal
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Fat: 104.78g | Prot: 213.69g | Carb: 259.47g.
Breakfast: Banana, Private Selection Triple Berry Medley, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, PBfit Peanut Butter Powder , Kroger Quick 1 Minute 100% Whole Grain Oats. Lunch: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Walnuts, Coffee. Dinner: Granny Smith Apples, Jif Creamy Peanut Butter, Jif Creamy Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Uncle Ben's Whole Grain Brown Rice, Chicken Breast, Kroger Chopped Kale, Egg. Snacks/Other: Clementines , Clementines , Granny Smith Apples, Granny Smith Apples. more...
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