Weigh In record (no journal entry) for 24 October 2018
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183.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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2178 kcal
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Fat: 85.69g | Prot: 178.25g | Carb: 180.03g.
Breakfast: Driscoll's Strawberries, Great Value Fat Free Greek Yogurt Plain, Quest Cinnamon Crunch Protein Powder, Banana, Quaker Quick 1-Minute Oats. Lunch: Uncle Ben's Natural Whole Grain Brown Rice, Sweet Potato , Kroger Grade A Large Egg. Dinner: Quest Cinnamon Crunch Protein Powder, Kroger Grade A Large Egg, Sweet Potato , Kroger Grade A Large Egg, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, Quest Cinnamon Crunch Protein Powder, Kroger Grade A Large Egg. more...
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gaining 0.6 lb a week
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