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How good is that
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175.3 lb
Lost so far: 19.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1771 kcal
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Fat: 114.27g | Prot: 101.81g | Carb: 81.40g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Bega Tasty Cheese Slices, Beetroot (Drained Solids, Canned), Coles Multigrain Sandwich Bread, Fried Egg, Macro Lamb Sausages. Lunch: Barbecue Chicken, Baked Salisbury Steak with Tomato Sauce and Vegetable (Diet Frozen Meal). Dinner: Woolworths Select Mixed Nuts Unsalted. more...
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losing 6.2 lb a week
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