sheilagarcia's Journal, 24 October 2018

137.6 lb Lost so far: 16.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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921 kcal

Fat: 44.28g | Prot: 36.95g | Carb: 106.33g.   Breakfast: Nestle Sugar Free Hazelnut Creamer . Lunch: Fig, Fresh Express Caesar Complete Salad Kit, Meatless Lasagna. Snacks/Other: Atkins Snack Caramel Chocolate Peanut Nougat Bar, Hershey's Milk Duds Snack Size, Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Bacon (Cured, Pan-Fried, Cooked) . more...

1855 kcal

Activities & Exercise: Walking on beach - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...