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Well!!! Spent most of the day in the ER yesterday. Won't be able to continue my Liver Cleanse as planned. Do start the "Grateful" Challenge today, so my first mini goal will be to find constructive ways to incorporate all those beets (bleh) and carrots into food for the next week. White Blood Cell Count is low again, as is my Potassium so at least the Broth I'd made for the Cleanse should help with that. Happy HMPH Day!
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259.5 lb
Lost so far: 37.5 lb.
Still to go: 94.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1501 kcal
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Fat: 47.50g | Prot: 41.70g | Carb: 203.00g.
Breakfast: Tropical Green Smoothie, Trader Joe's Raw Brazil Nuts. Lunch: Women's Multi 40+ Organic Fruit Vitamin Chews, Salad and Go Santa Fe with Shrimp & Cilantro Lime Vinaigrette. Dinner: Kraft Macaroni & Cheese Original. Snacks/Other: Stacy's Pita Chip Company Cinnamon Sugar Pita Chips (Package), Dove Caramel Milk Chocolate Promises, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
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gaining 1.8 lb a week
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