Weigh In record (no journal entry) for 30 August 2012
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185.0 lb
Lost so far: 11.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2012:
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711 kcal
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Fat: 16.79g | Prot: 57.51g | Carb: 78.21g.
Breakfast: Silk Vanilla Soy, Coffee. Lunch: Cafe Steamers Balsamic Garlic Chicken. Dinner: White Tuna Fish (Drained Solids In Water, Canned), Roasted Beef Merlot. more...
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losing 10.5 lb a week
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